The body needs at least 8 hours of undisturbed rest to be able to replenish. Learn how quality sleep affects your overall health.

As we approach the holiday season beginning with Thanksgiving in a few days the issue of food safety is an apparent concern. This is the...

As we head into the holiday season with a lot of planned festivities and family get together some of our routine diet plans will be...

Cleansing and detoxing your liver plays a significant part in keeping your body healthy and at peak performance.

Massage has been popular as a form of medical treatment since the late 1700s. However, some persons are still not clear on the difference be

From the time we are born society has a plan for how we should grow up and function. There are ideal measures that one has to meet to...

Learn how to use Vitamin D and other tips to make your body ready to fight Covid-19 and other illnesses for 2022.