Salads can be made from a variety of things such as fruits, vegetables, eggs, pastas and more. These can be easy, quick and by far nourishing. Summer and salads go hand in hand, easy to store, make and carry for picnics and parties.
Try the following for a change this week:
Citrus Salad
Ingredients
2 oranges , peeled and sectioned
2 Grapefruit, peeled and sectioned
2 mandarins , peeled and sectioned
2 limes, peeled and sectioned
400 g of tender spinach
120 g of blackberries
20 g of toasted sesame seeds
2 avocados , cut in eights
Apple Salad
Ingredients
1 kg of yellow apples
½ liter of cream ( Soy cream can be substituted)
Condensed milk to taste
Canned pineapple to taste
Nuts to taste
Raisins to taste
Preparation
Peels the apples and cut them into medium cubes
Mix the rest of the ingredients and add them to the apples
Refrigerate
Vinaigrette
4o mil of honey
4 oranges , juice only
10 g of powdered ginger
20 ml of apple juice
2 limes juice only
80 ml of olive oil
Salt to taste
Preparation
Place orange juice on low heat with the honey and the ginger
Mix in the oil and let sit
For The Salad
Place the pieces of fruit and the other ingredients decoratively on the plate
Drizzle with the vinaigrette and sprinkle with the sesame seeds
ENJOY!