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  • Writer's pictureDr. Mordeana Williams

A Happy Healthy You this Season

This is a great time for family, fellowship and food and it is also a time to reflect on the year that is in its final stage and a new year that is approaching our door steps. I encourage you to be emotionally aware of your feelings, space and time. Some people get caught up in pleasing others with gifts and things that they miss the very importance of their own needs.

Nurturing your self-esteem with Daily Affirmation should be a practice and positive habit. This is still necessary each day because life demands at times consume us that we forget ourselves. Take a moment every morning to give thanks for being here, being alive, being blessed and being happy in your own skin.

Planned relaxation for a period of the day, a moment for just you because you matter. Relaxation is like medicine to the soul and body. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension

Stop Self- Sabotage by not getting in your own way of caring for yourself, health and happiness. Do not be too busy with achieving the most important things that matter. Create a balance between work life, home, nutrition, rest and your mental health. In the end you will have better results with being more focused, productive and self-confident.

At VitaMineral IV Therapy we think about your health always and how we may better our services to assist you. For that reason we keep adding services and items. We have recently sourced organic “Wellness Teas'' in a large collection, assortment and popular blend. These teas and hot beverages have been carefully selected by us for their outstanding taste and awesome health benefits. They will help to Relax you, Support your memory, Enhance your sleep, Build up your immune system, Detox, help you Blood pressure, Cleanse and even give you slimming effects.

Contact us at (516) 233-1020 www.vitamineralivtherapy.

For this holiday season plan simple, eat healthy, rest well and stay safe

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