The body needs at least 8 hours of undisturbed rest to be able to replenish. Learn how quality sleep affects your overall health.

As we approach the holiday season beginning with Thanksgiving in a few days the issue of food safety is an apparent concern. This is the...

As we head into the holiday season with a lot of planned festivities and family get together some of our routine diet plans will be...

Cleansing and detoxing your liver plays a significant part in keeping your body healthy and at peak performance.

Massage has been popular as a form of medical treatment since the late 1700s. However, some persons are still not clear on the difference be

From the time we are born society has a plan for how we should grow up and function. There are ideal measures that one has to meet to...

It feels terrible to wait when you are on the verge of getting the body you have always wished for. Moreover, sometimes regular exercise...

Learn how to use Vitamin D and other tips to make your body ready to fight Covid-19 and other illnesses for 2022.